I joined forces with another friend at the gym in Bexley and went in search of an extreme yoga retreat. After much internet searching it was decided that the Ayurveda Yoga Villa, Bavaria, Wayanad District in Kerala was the chosen location and was highly recommended by trip advisor. The 2 week stay was extreme we received Ayurvedic treatments, controlled diet and restorative yoga sessions along with twice daily poojahs for me this was a turning point in my yoga journey and i decided i wanted more from her yoga and stared my journey towards teacher training. I looked at lots of different course providers and finally decided that I would study under the British Wheel of Yoga. The course is 3 1/2 years, this does seem a long time but I needed to be able to fit this in around work, family and other commitments. I am new to yoga, I have only been practising for 4 years but it has changed my life for the better. I now attend regular classes with different teachers all bringing different styles I won't to thank them all for all the help and support they have given me, they are all amazing.
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